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These days, the average person in the U.S. lives about 78 years. Because of this longer life expectancy, baby boomers are becoming more and more focused on “successful aging” or “extending the middle years.” They're ...

As part of the 2010 Healthy, Hunger-Free Kids Act, the U.S. Department of Agriculture has established new and improved nutrition standards for school lunches. Fortunately, Fort Bend ISD's Child Nutrition Services will only ...

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This topic has come up in past blog entries, but I think it's worth repeating since our own attitudes and actions toward healthy eating have a lot of influence on our children's nutrition choices. Research shows that eating habits ...